The quality of how we feel about ourselves impacts the way we think, behave, and general mood. Positive mental health is something that we all need to perform at an optimal level. Similar to Air, your mental health functions on a constant flow of sending and receiving (Inhaling and exhaling).  This book was written with the hope of providing a clear understanding of how to overcome the emotional and physical baggage of life and to free your soul.

This is a story about little girls’ journey of self-love and a cultural imprint on the bond of mothers and daughters. Follow the trail of the missing teeth to see what Jasmine is up to.

This book focuses on the importance of teamwork and test preparation. Melvin and BJ are friends and classmates who are seated next to each other in class. When one student forgets study items the other helps them in their time of need. The important takeaways from his book are, spelling, teamwork, motivation and positive peer support.

As Melvin and BJ prepare for an upcoming basketball game a lesson of humility and support awaits. Melvin is shown first hand the importance of practice.